Search buttons on websites aren’t always intuitive, and flipping through page after page of a website to look for the information you need can be exasperating.
This one page has links to all the pregnancy-beauty-related articles on the site and gets updated as new posts come up.
Bookmarking this page is an easy and quick way to look up ingredients of concern to check if they are safe for pregnancy or not.
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Being a medical professional, I was well-versed in the theoretical aspect of pregnancy. And I, like innumerable women before me, could not help but want the perfect, idealized pregnancy that we are sold on.
Well, I can now tell you with total certainty that this dream pregnancy does not always exist.
All one can do is hope for the best outcome and work towards it.
One of the things to do is look into the ingredients in your skincare products.
Why?
Because we use a variety of cosmetics and skin care products daily. As I write this, I have personally counted 7 products I use on my face, and these are what I use daily!
Although most of the chemicals used in these products pose little risk, there is no denying that quite a few pose serious health concerns, particularly with long-term use, as seen in the case of infertility and pregnancy-related complications. These chemicals even impact the success rate of IVF treatments.
Picking out pregnancy-safe skincare can seem complicated, and this blog on pregnancy beauty tries to simply things for you.
Moreover, when it comes to pregnancy skincare, there are so many don’ts, and so few do’s because:
Pregnancy skin care is different from regular skincare.
Your well-loved body lotion or the tried-and-tested acne cream might not only contain ingredients that are considered harmful to your baby but may also react badly to your skin, which has changed due to a flood of pregnancy hormones.
The skin is the largest organ in the body and soaks up whatever you put on it. While there is still no consensus and significant gaps in what we know about certain chemicals, it is indisputable that skincare during pregnancy is not the same as regular skincare. Also, skin care during pregnancy is much more restrictive than nursing skin care in terms of the ingredients you can use.
Always consult your treating doctor and do your research before you deem any product safe.
- Part I: Pregnancy Safe Skincare- Avoid These Ingredients.
- Part II: Pregnancy Safe Skincare- Avoid These Ingredients.
- Nursing Safe Skincare- Avoid These Ingredients.
I have also posted on safe skincare ingredients to use while on IVF treatment to boost your IVF success rate that I will link here:
- IVF Success Tips: Avoiding Harmful Skincare Chemicals to Enhance Fertility.
- Reducing Phthalate Exposure for Improved IVF Outcomes: A Personal Journey and Practical Guide
Bonus content:
Your skin will change during pregnancy.
And I don’t mean that pregnancy glow that everyone talks about, but not all seem to experience.
I am talking about hormonal acne, melasma or pregnancy hyperpigmentation, increased skin sensitivity, and stretch marks.
- Pregnancy-safe acne treatment.
- Melasma in pregnancy: causes & prevention.
- Pregnancy & nursing safe melasma treatment
- How to prevent pregnancy stretch marks?
Bonus content:
You will encounter controversial ingredients, ingredients about which we need more information, those with lower general public awareness, or even popular ingredients that we are aware of but not sure if they are pregnancy safe or not:
- Antiaging chemicals
- Azelaic acid
- Bakuchiol
- Benzoyl Peroxide
- Bio-Oil
- CBD-based skincare
- Chemical peels
- Deodorants & antiperspirants
- Glutathione
- Hair dyes.
- Hyaluronic acid
- Kojic acid and arbutin
- Licorice
- Minoxidil (Rogaine)- Breastfeeding
- Minoxidil (Rogaine)- Pregnancy
- Mosquito/insect repellents
- Niacinamide
- Parabens
- Perfumes
- Retinoids, topical (Retinyl, retinol, retinal)
- Salicylic acid
- Snail mucin
- Spray tans / tanning lotions
- Sunscreens
- Tea tree oil
- Vaseline or petroleum jelly
- Vitamin C
- Willow Bark
As you plan your pregnancy and get pregnant, you will want to make healthier life choices:
- What to look for in preservative-free skincare products.
- Guide to IVF & pregnancy safe phthalate & paraben-free perfumes.
- PSA on period panties.
- Are manicures and pedicures safe while pregnant?
- Is makeup safe during pregnancy? Essential tips and ingredients to avoid.
Pregnancy Safe Beauty Product Recommendations
- Antiaging creams & serums
- Azelaic acid serums and creams
- Deodorant and anti-perspirant
- Eye creams for puffy eyes, dark circles, & fine lines
- Face washes: Gentle and safe options for radiant skin
- Hyaluronic acid serums and creams
- Moisturizers for dry to very dry skin
- Moisturizers for oily, acne-prone skin
- Moisturizers, steroid-free, for eczema
- Nail polish brands
- Niacinamide creams & serums
- Perfumes
- Stretch mark cream
- Salicylic acid cleansers
- Salicylic acid products: scrubs, serums, toners, moisturizers, spot treatment, wipes
- Sunscreens for melasma & hyperpigmentation
- Tanning lotions & self tanners
- Vitamin C serums for healthy and glowing skin
And, of course, don’t forget to have a little bit of fun!

