Our body needs water to function. With dehydration involved in everything from dry lips to poor sports performance, there is a lot of interest in how much water to drink every day.While staying hydrated is important, drinking too much of…
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Water is the largest constituent of our body. With~ 60% of the male body and ~55% of the female body made of water, it is considered an essential nutrient. But how much should you be drinking? Studies have made varying…